[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.safu.cz\/proc-zada-boli\/#Article","mainEntityOfPage":"https:\/\/www.safu.cz\/proc-zada-boli\/","headline":"Pro\u010d z\u00e1da bol\u00ed?","name":"Pro\u010d z\u00e1da bol\u00ed?","description":"Bolesti zad asi v \u017eivot\u011b poznal ji\u017e ka\u017ed\u00fd. B\u011b\u017en\u011b se jedn\u00e1 o nez\u00e1va\u017en\u00fd probl\u00e9m, kter\u00fd ale m\u016f\u017ee...","datePublished":"2025-12-16","dateModified":"2025-12-16","author":{"@type":"Person","@id":"https:\/\/www.safu.cz\/author\/#Person","name":"","url":"https:\/\/www.safu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"safu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.safu.cz\/wp-content\/uploads\/back-4916984_640(1)_1.jpg","url":"https:\/\/www.safu.cz\/wp-content\/uploads\/back-4916984_640(1)_1.jpg","height":0,"width":0},"url":"https:\/\/www.safu.cz\/proc-zada-boli\/","about":["Firmy"],"wordCount":412,"articleBody":"         Bolesti zad asi v \u017eivot\u011b poznal ji\u017e ka\u017ed\u00fd. B\u011b\u017en\u011b se jedn\u00e1 o nez\u00e1va\u017en\u00fd probl\u00e9m, kter\u00fd ale m\u016f\u017ee m\u00edt dalekos\u00e1hl\u00e9 dopady na kvalitu \u010dlov\u011bka i jeho psychiku, pokud se jedn\u00e1 o probl\u00e9m dlouhodob\u00fd a ne\u0159e\u0161en\u00fd. Bolesti n\u00e1s postupn\u011b omezuj\u00ed a nut\u00ed n\u00e1s se vzd\u00e1vat \u010dinnost\u00ed, kter\u00e9 jsme p\u0159edt\u00edm m\u011bli r\u00e1di. Mo\u017en\u00e1 si toho zprvu ani nev\u0161imneme a a\u017e o mnoho pozd\u011bji si uv\u011bdom\u00edme, jak moc jsme sv\u016fj \u017eivot okle\u0161tili, jen abychom se vyhnuli bolesti. D\u016fle\u017eit\u00e9 je tak\u00e9 zm\u00ednit, \u017ee bolesti zad nemus\u00ed b\u00fdt nutn\u011b nez\u00e1va\u017en\u00fd probl\u00e9m. Pokud bychom m\u011bli za\u010d\u00edt hned od toho, co by V\u00e1s teoreticky mohlo ohro\u017eovat nejv\u00edce, pak se jedn\u00e1 o n\u00e1dor slinivky. Tato rakovina je v dne\u0161n\u00ed dob\u011b na vzestupu. Je velmi ob\u00e1van\u00e1, proto\u017ee je dlouhou dobu \u00fapln\u011b asymptomatick\u00e1 a projev\u00ed se a\u017e je ji\u017e pozd\u011b. V takov\u00e9m p\u0159\u00edpad\u011b p\u0159ich\u00e1z\u00ed nemocn\u00fd do ambulance l\u00e9ka\u0159e s tr\u00e1pen\u00edm jako je \u0161patn\u00e9 za\u017e\u00edv\u00e1n\u00ed a pr\u00e1v\u011b bole. Bolest je lokalizovan\u00e1 mezi lopatkami a m\u00e1 n\u011bkolik charakteristik, stejn\u011b jako jin\u00e9 n\u00e1dorov\u00e9 bolesti. D\u00edky tomu m\u016f\u017ee l\u00e9ka\u0159 l\u00e9pe poznat z\u00e1va\u017en\u00e9 p\u0159\u00edpady a t\u011bmi se pak v\u00edce zab\u00fdvat. N\u00e1dorov\u00e1 bolest je typicky progreduj\u00edc\u00ed, objevuje se v noci a nejde dob\u0159e uti\u0161it b\u011b\u017en\u00fdmi analgetiky. Pr\u00e1v\u011b proto nen\u00ed dobr\u00e9 \u017e\u00e1dnou bolest podce\u0148ovat. Z\u00e1rove\u0148 ale nen\u00ed dobr\u00e9 \u017e\u00edt v neust\u00e1l\u00e9m strachu, proto\u017ee pravd\u011bpodobnost, \u017ee Va\u0161e bolest mezi lopatkami bude n\u00e1dorov\u00e9ho charakteru je doopravdy velmi mal\u00e1. Velmi pravd\u011bpodobn\u011b se jedn\u00e1 o p\u0159\u00edli\u0161 p\u0159et\u00ed\u017een\u00e9 nebo povolen\u00e9 svaly. T\u00edm, \u017ee m\u00e1me tendenci se p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di i p\u0159i jin\u00fdch aktivit\u00e1ch hrbit, posunujeme lopatky z jejich b\u011b\u017en\u00e9ho um\u00edst\u011bn\u00ed p\u0159\u00edli\u0161 dop\u0159edu. Zkr\u00e1cen\u00e9 prsn\u00ed svaly t\u00e1hnou lopatky sm\u011brem k hrudn\u00edku a p\u0159\u00edli\u0161 povolen\u00e9 mezilopatkov\u00e9 svaly tomu nezbr\u00e1n\u00ed. Tento stav se pak projev\u00ed jako bolesti zad mezi lopatkami. Existuje ale mnoho cvik\u016f, kter\u00e9 maj\u00ed c\u00edlit p\u0159esn\u011b na tento probl\u00e9m, a pokud je budete pravideln\u011b praktikovat, pak se i sv\u00fdch bolest\u00ed m\u016f\u017eete zbavit.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d z\u00e1da bol\u00ed?","item":"https:\/\/www.safu.cz\/proc-zada-boli\/#breadcrumbitem"}]}]