[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.safu.cz\/syry-aneb-jde-to-i-bez-mleka\/#Article","mainEntityOfPage":"https:\/\/www.safu.cz\/syry-aneb-jde-to-i-bez-mleka\/","headline":"S\u00fdry – aneb jde to i bez ml\u00e9ka","name":"S\u00fdry – aneb jde to i bez ml\u00e9ka","description":"P\u0159i\u0161la v\u00e1m do \u017eivota alergie na ml\u00e9ko a t\u00edm p\u00e1dem i na ml\u00e9\u010dn\u00e9 v\u00fdrobky? Tak to jist\u011b...","datePublished":"2020-12-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.safu.cz\/author\/#Person","name":"","url":"https:\/\/www.safu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"safu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.safu.cz\/wp-content\/uploads\/S%C3%BDr%20na%20chlebu.jpg","url":"https:\/\/www.safu.cz\/wp-content\/uploads\/S%C3%BDr%20na%20chlebu.jpg","height":0,"width":0},"url":"https:\/\/www.safu.cz\/syry-aneb-jde-to-i-bez-mleka\/","about":["Lifestyle"],"wordCount":532,"articleBody":"      P\u0159i\u0161la v\u00e1m do \u017eivota alergie na ml\u00e9ko a t\u00edm p\u00e1dem i na ml\u00e9\u010dn\u00e9 v\u00fdrobky? Tak to jist\u011b v\u00edte, o jak nep\u0159\u00edjemnou z\u00e1le\u017eitost se jedn\u00e1. Intolerance ml\u00e9ka, konkr\u00e9tn\u011b tedy lakt\u00f3zy, je zp\u016fsobena imunitn\u00ed reakc\u00ed organismu. Mezi hlavn\u00ed projevy pat\u0159\u00ed p\u0159edev\u0161\u00edm plynatost, nep\u0159\u00edjemn\u00fd pocit nafouknut\u00ed anebo t\u0159eba p\u0159\u00edtomnost pr\u016fjmu. V p\u0159\u00edpad\u011b, \u017ee se k t\u011bmto projev\u016fm p\u0159id\u00e1vaj\u00ed je\u0161t\u011b dal\u0161\u00ed, nap\u0159\u00edklad vyr\u00e1\u017eka anebo probl\u00e9my s d\u00fdchac\u00edmi cestami, nejedn\u00e1 se nejsp\u00ed\u0161e o nesn\u00e1\u0161enlivost lakt\u00f3zy, ale o alergickou reakci na klasick\u00e9 kravsk\u00e9 ml\u00e9ko. A\u0165 u\u017e se jedn\u00e1 o kteroukoli z t\u011bchto dvou uveden\u00fdch variant, maj\u00ed je\u0161t\u011b jednu v\u011bc spole\u010dnou: probl\u00e9m p\u0159i konzumaci s\u00fdr\u016f. Co tedy d\u011blat v p\u0159\u00edpad\u011b, \u017ee m\u00e1te chu\u0165 s\u00fdr\u016f, anebo prost\u011b jen pocit jejich poj\u00edd\u00e1n\u00ed p\u0159i ochutn\u00e1v\u00e1n\u00ed v\u00edna, r\u00e1di? Poj\u010fme se spole\u010dn\u011b pod\u00edvat na p\u00e1r nejzn\u00e1m\u011bj\u0161\u00edch alternativ.Pokud nem\u00e1te odvahu, chu\u0165 anebo \u010das na to, zkou\u0161et p\u0159ipravit si n\u011bjak\u00fd s\u00fdr sami doma, nezb\u00fdv\u00e1 v\u00e1m nic jin\u00e9ho ne\u017e vyrazit do obchodu. Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed takov\u00fdchto s\u00fdr\u016f nes\u00fdr\u016f naleznete v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy. N\u011bkdy u\u017e je ov\u0161em i mo\u017en\u00e9 na n\u011b narazit ve velk\u00fdch obchodn\u00edch \u0159et\u011bzc\u00edch. Mezi nej\u010dast\u011bji pou\u017e\u00edvanou surovinu, ze kter\u00e9 se tyto produkty vyr\u00e1b\u011bj\u00ed pat\u0159\u00ed kokosov\u00fd olej. Jeho velkou v\u00fdhodou je, \u017ee nezanech\u00e1v\u00e1 typickou kokosovou chu\u0165, ale n\u00e1dhern\u011b se rozpl\u00fdv\u00e1 na jazyku. Velkou v\u00fdhodou je, \u017ee u\u017e se vyr\u00e1b\u00ed v nespo\u010dtu variant, kter\u00e9 od origin\u00e1lu nemaj\u00ed daleko chut\u00ed ani strukturou. Vyb\u00edrat si tak m\u016f\u017eete nap\u0159\u00edklad z klasick\u00e9 goudy, \u010dedaru, balk\u00e1nsk\u00e9ho s\u00fdru, s\u00fdru, kter\u00fd je ur\u010den\u00fd na pizzu anebo t\u0159eba z bylinkov\u00fdch produkt\u016f.Tr\u00e1v\u00edte-li r\u00e1di sv\u016fj voln\u00fd \u010das v kuchyni, rozhodn\u011b nev\u00e1hejte a pus\u0165te se do tvo\u0159en\u00ed s pomoc\u00ed vlastn\u00ed \u0161ikovnosti. Nejv\u00edce pou\u017e\u00edvan\u00e9 jsou p\u0159i v\u00fdrob\u011b o\u0159\u00ed\u0161ky, kter\u00e9 tvo\u0159\u00ed hlavn\u00ed z\u00e1klad. Vhodnou volbou jsou p\u0159edev\u0161\u00edm ke\u0161u o\u0159\u00ed\u0161ky Nakliceno, kter\u00e9 maj\u00ed po namo\u010den\u00ed ve vod\u011b a n\u00e1sledn\u00e9m rozmixov\u00e1n\u00ed ide\u00e1ln\u00ed strukturu. I v tomto p\u0159\u00edpad\u011b m\u016f\u017eete p\u0159id\u00e1v\u00e1n\u00edm nejr\u016fzn\u011bj\u0161\u00edch surovin, dos\u00e1hnou velk\u00e9 spousty obm\u011bn. Op\u011bt se nab\u00edz\u00ed \u010dedar, parmez\u00e1n, kter\u00fd vznikne p\u0159id\u00e1n\u00edm soli a lah\u016fdkov\u00e9ho dro\u017ed\u00ed, anebo t\u0159eba \u010desnekov\u00fd s\u00fdr a alternativu lehk\u00e9 lu\u010diny. Z lahodn\u00fdch mandl\u00ed lze vytvo\u0159it riccotu. Milovn\u00edci zaj\u00edmav\u00fdch chut\u00ed jist\u011b ocen\u00ed tak\u00e9 mandlov\u00fd s\u00fdr se \u0161alv\u011bj\u00ed. Jak vid\u00edte, i bez ml\u00e9ka se d\u00e1 pochutnat si na po\u0159\u00e1dn\u00e9m s\u00fdru. Tak\u017ee na konec u\u017e nezb\u00fdv\u00e1 ne\u017e pop\u0159\u00e1t dobr\u00fd v\u00fdb\u011br a n\u00e1sledn\u011b tak\u00e9 dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00fdry – aneb jde to i bez ml\u00e9ka","item":"https:\/\/www.safu.cz\/syry-aneb-jde-to-i-bez-mleka\/#breadcrumbitem"}]}]